Although modern people are busy with work, they also pay attention to the quality of life, and health preservation is a constant topic throughout the year. As we enter the height of summer, what are the things to keep in mind for summer health preservation, and how should we nourish ourselves? Firstly, preventing qi deficiency and blood heat is essential for summer health. Secondly, it is crucial to prevent heatstroke and replenish water.
The weather in summer is extremely hot, so it is necessary to take good measures to prevent heatstroke. When going out, it is not advisable to be exposed to the sun for a long time. In terms of diet, one should follow the principle of ‘increasing sourness, reducing bitterness, nourishing the kidneys, assisting the liver, and regulating the stomach.’ The diet should be light, focusing on easily digestible and vitamin-rich foods, and reducing the intake of greasy, spicy, and fatty foods. The wonderful summer has begun, so how can we spend a comfortable and healthy summer? Today, the PChouse editor recommends several summer health recipes and also introduces some essential kitchen appliances for cooking these recipes. You might want to take a look.Grindermall Evaluation Center: The Grindermall Evaluation Room adheres to the principles of fairness, openness, and justice, providing authoritative and professional home product evaluation information, building a platform for consumers to understand product information, reducing the information asymmetry between consumers and manufacturers, and promoting environmental protection and energy-saving consumption trends.